Mental Health
Pilates for wellbeing: does it work?
Here Pilates experts explain why Pilates is so good for your back and how it can easily be incorporated into a working day. Does Pilates deliver for both physical and mental wellbeing and how inclusive is it?
Thinking of introducing the 4-day week? Tread carefully
It’s a great time to reevaluate the potential benefits, challenges and drawbacks of the 4-day week. Here with the help of expert Dr Rae, we take a serious look at why an employer might offer a 4-day week and where to start if you’re an employer being asked about working time reduction.
I’m your colleague, I’m on the autistic spectrum and I’m an individual
“There's so many positives that I believe autistic differences bring to my personal life and to my work life” Amber tells us. Understand autism better by reading these enlightening interviews with two neurodiverse women navigating their careers.
You’re stressed at work, but won’t take the time to do something about it?
Meet Camille whose stressful and toxic job exacerbated a mental health crisis. She’ll inspire you to make small changes for a big difference to your work stress. It’s time to tackle stress at work and enhance your mental health.
How to reduce triggers for anxiety at work
Get tips here from a business psychologist on reducing the triggers for anxiety at work. Let’s together tackle this issue – because anxiety, stress and depression account for 49% of new and long-standing cases of work-related ill health.
8 good uses for your colleagues
Colleagues can be regular cast members in our lives. Do they have some important uses? Remind yourself of good uses for your colleagues and enjoy the ride at work knowing that your colleagues have got your back…
Britain’s ‘Best Places to Work’: how do they keep their workforces happy?
Let’s look at the secrets to the success of employee wellbeing award winners. How are they creating a happy work culture? Do inclusion and flexibility play their parts?
New work from home survey reveals fascinating results
Check out the results from a fascinating new survey of hundreds of UK homeworkers and get an insight into people’s working from home habits. How many people have enough space to work from home comfortably? Explore the findings…
Workplace wellbeing: incorporating self-care into your day
Incorporating self-care into our daily routines can benefit our mental and physical health and help increase workplace productivity. Get the tips on how to improve workplace wellbeing here.
The do’s and don’ts of annual leave
Holidays reawaken our productivity. But don’t hog ALL the half-terms! A light-hearted look at how to make the most of your out-of-office time and also how to manage your team’s calendar to ensure annual leave fairness for all.
