Health & Wellbeing

Here are our ideas for ways to appreciate your employees on any day of the year

Taking short, frequent breaks throughout the day can improve your performance and help you focus on work tasks. But how often should you take a microbreak? For how long? What are the benefits? View and download our infographic.

Irritable bowel syndrome (IBS) is an extremely common and yet barely spoken about health condition that can affect all areas of a person's life, from your daily moods and routines, to your ability to perform at work. Discuss possible solutions with HR or your manager.

Even if you love your job, returning to work after time away for Christmas can be difficult for lots of reasons. With January often cited as the nation's least favourite month, we look at how we can beat the seasonal blues and have a happier start to the year.

There’s no denying it: commuting isn’t fun. The question employers need to ask is: is there anything we can do to reduce or even eradicate our employees' daily commutes? Find out more.

How can you avoid back pain at work? Transforming your office into a healthier, more productive environment can really help. Read our top tips.

If we're happy at work we can contribute more of ourselves to create a positive and inspiring culture. Check out how happiness leads to productivity with this guide.

This guest post is by fitness consultant and freelance health writer Claire Morgan, who wishes to share her tips for getting more exercise at work. Find out how.