Health & Wellbeing
Pilates for wellbeing: does it work?
Here Pilates experts explain why Pilates is so good for your back and how it can easily be incorporated into a working day. Does Pilates deliver for both physical and mental wellbeing and how inclusive is it?
The 5 best free things you can do for your back
What can be done for your back health without shelling out any money at all? For Back Care Awareness Week, here are five easy and free ways to benefit your back and to help prevent back problems and discomfort.
10 tilts that totally transform your working posture
Did you know that some of the best ergonomic kit helps you make small changes to the angle that parts of your body are in when working? Discover the tilts that can be crucial to good workstation posture – and help prevent pain.
Could your MD move more in ’24?
Are senior staff worse or better at moving during the working day than junior staff? And does Posturite’s own MD set a good example? We investigate managers’ good and bad working habits in honour of the Move More in ’24 healthy working campaign.
Thinking of introducing the 4-day week? Tread carefully
It’s a great time to reevaluate the potential benefits, challenges and drawbacks of the 4-day week. Here with the help of expert Dr Rae, we take a serious look at why an employer might offer a 4-day week and where to start if you’re an employer being asked about working time reduction.
Active working from home survey: an infographic
Do you sit for too long when working from home? Compare your homeworking habits with these revealing survey results from Posturite. Active working works!
I’m your colleague, I’m on the autistic spectrum and I’m an individual
“There's so many positives that I believe autistic differences bring to my personal life and to my work life” Amber tells us. Understand autism better by reading these enlightening interviews with two neurodiverse women navigating their careers.
Active working myths, legends and truths: an infographic
Is it essential to have a ‘standing’ desk to enjoy active working? Is it more beneficial to take shorter breaks more often or longer breaks less often? This active working infographic is a great visual guide to bust some myths and reveal some truths.
You’re stressed at work, but won’t take the time to do something about it?
Meet Camille whose stressful and toxic job exacerbated a mental health crisis. She’ll inspire you to make small changes for a big difference to your work stress. It’s time to tackle stress at work and enhance your mental health.
6 reasons to prioritise employee health in the workplace
The future of work is deeply connected to how well employees are looked after, with health becoming a key part of company strategies. Find out why workforce health is inseparably linked to an organisation’s resilience, adaptability, and overall success.
